I go by the name Lucia Mulama popularly known as Miss Mulama😇I’ll share a brief testimonial of how mind techniques has impacted me both mentally, emotionally and spiritually🔏✅ I used to have doubts,ask myself questions❓which for real never got answers,,You ever had worries of how the day would end,what experience bad/ good you’d encounter during […]

At ten, I lost my mom, too young to really feel her love. Then, at twenty, my sister, who was like a mom to me, passed away. Those losses hit hard, pushing me into depression and drugs. That same year, I was supposed to finish high school. I failed my exams and got stuck in

My name is Linet Ombaka.When i started taking mental health technique lessons, i was stressing over my past, i didn’t know how to handle my emotions, because i was always mad at people, mad over things that happened in my past. I was toxic, most people avoided me because i wasn’t approachable. Then i took

Muema Christopher is my name, popularly known as Ni Chris KE🇰🇪 For a long time, I battled with emotions stress, physical stress, and mental struggles. I felt like I had lost everything. My days were filled with heaviness, unanswered questions, and a sense of emptiness that consumed me. But in the middle of that darkness,

From Self-Doubt to Self-Mastery—How I Rewrote My Story For the longest time, I felt stuck trapped in a cycle of stress, frustration, and self-blame. No matter how hard I tried, I couldn’t break free from the limiting beliefs that told me I wasn’t good enough or that success was for others, not me. I was

    I was drowning. I was in a land of no return. My mental issues resulted to physical problems. I could barely hold a conversation without getting into a fight. I was in isolation and denial. Worst of all I felt like a looser and life had lost it’s meaning. It reached a certain